Your Brain and Stomach Are Inherently Linked
We know what you’re thinking: “Of course my stomach and brain are linked–it’s how I know when I’m hungry!” However, it’s much more than that.
The stomach is under the control of the semi-autonomous enteric nervous system. The stomach operates largely on its own to send messages via neurochemicals to the brain. But, when the stomach’s microbiome becomes unbalanced, these neurochemical messages send information that can have profound effects on our mental health.
This 2017 medical review found that poor gut health is associated with increased risk of mental health conditions, including:
- Anxiety
- Depression
- Bipolar disorder
- Schizophrenia
Your Gut Is As Unique As Your Fingerprint
That’s right–your gut’s microbiome is unique to you and you alone. Research indicates that our gut microbiota contains approximately 100 trillion bacteria, of which each person has their own distinct cocktail.
And, according to the National Center for Complementary and Integrative Health, the number of bacteria in your gut can weigh up to six pounds. Your gut truly contains multitudes!
Poor Gut Health Can Cause Chronic Conditions
Our bodies require a diverse microbiome to function properly. Otherwise, poor biodiversity can create an imbalance in our guts, known as dysbiosis.
A 2015 study found that there is a strong correlation between dysbiosis and the onset of chronic conditions, such as:
- Inflammatory bowel disease
- Cardiovascular disease
- Neurological disorders
- Obesity
- Cancer
- Autism
Subsequently, introducing a mix of healthy bacteria into the gastrointestinal tract prevents dysbiosis. Additionally, people who have more diverse gut microbiota tend to have better health overall.
Probiotics Can Diversify and Enhance Your Gut Health
Probiotics are harmless, living microorganisms that work to improve and variegate the delicate flora of your gut. You can find probiotics in fermented foods, like:
- Yogurt
- Kefir
- Kimchi
- Sauerkraut
- Miso
- Kombucha
- Sourdough bread
However, one of the best ways to diversify and enhance your gut is with probiotic supplements. With multiple strains of millions of microbes, synbiotic and probiotic supplements pack a powerful punch of healthy bacteria in one, easy dose.
Our medical experts recommend these mighty supplements to improve your gut health:
Vitamin and Supplement Store in Providence, RI
Our in-house supplement store has a fully-stocked inventory of holistic, natural, and effective vitamins and supplements. If we don’t have something you need, then let us know!
Need help choosing the right probiotic for your gut health? If so, Contact our team today at 401-443-4007. We’re always ready to help you take control of your health!